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Yoga in the Gallery
Karen Cooper offers yoga classes in the Ananda style, which is designed to integrate and harmonize all levels of your being: physical, mental and spiritual. Ananda Yoga arose from the teachings of Paramhansa Yogananda author of Autobiography of a Yogi, bringing Hatha Yoga back to its classical roots. Karen invites you to experience the practice of yoga surrounded by beautiful art in a non-intimidating environment and suddenly we are seeing the world with new eyes! relax • renew • restore • strengthen • flex • balance
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"Just listen to Karen, and the Yoga follows. Karen manages to iron out “life’s little accidents”, which we all tend to harbour. I’ve been a student of Karen’s for three years and her classes bring a window of balance and camaraderie that are an integral part of my life." Jo Cookson, Victoria, BC |
Benefits of Yoga
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"Karen's Saturday morning Yoga Stretch Class is the hi-light of my week. I not only look forward to the physical exercise and stretching of my body but to Karen's wisdom, compassion, gentle kindness and delightful sense of humour. Her classes have brought a sense of well-being, peace and calmness to my busy stressful life. And one of the best things is, I feel ten years younger after a session with Karen (spiritually and physically)! It doesn't get much better than that." "80% of success is showing up" ~ Woody Allen |
So come into the moment, let go of the past, free your body, free your mind, free your heart, and allow grace to happen. |
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Gallery Open Wednesday to Sunday, Noon to 5:00 PM On Canvas Art Gallery & Yoga Studio |
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