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Yoga Classes in the Gallery
YOGA CLASSES ARE CANCELLED UNTIL FURTHER NOTICE.
Karen Cooper offers yoga classes in the Ananda style, which is designed to integrate and harmonize all levels of your being: physical, mental and spiritual. Ananda Yoga arose from the teachings of Paramhansa Yogananda author of Autobiography of a Yogi, bringing Hatha Yoga back to its classical roots. Karen invites you to experience the practice of yoga surrounded by beautiful art in a non-intimidating environment and suddenly we are seeing the world with new eyes! relax • renew • restore • strengthen • flex • balance
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"Just listen to Karen, and the Yoga follows. Karen manages to iron out “life’s little accidents”, which we all tend to harbour. I’ve been a student of Karen’s for three years and her classes bring a window of balance and camaraderie that are an integral part of my life." Jo Cookson, Victoria, BC |
Benefits of Yoga
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"Karen's Saturday morning Yoga Stretch Class is the hi-light of my week. I not only look forward to the physical exercise and stretching of my body but to Karen's wisdom, compassion, gentle kindness and delightful sense of humour. Her classes have brought a sense of well-being, peace and calmness to my busy stressful life. And one of the best things is, I feel ten years younger after a session with Karen (spiritually and physically)! It doesn't get much better than that." "80% of success is showing up" ~ Woody Allen |
So come into the moment, let go of the past, free your body, free your mind, free your heart, and allow grace to happen. |
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GALLERY CLOSED UNTIL FURTHER NOTICE On Canvas Art Gallery & Yoga Studio |
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